Read These Tips to Know What You Need to Do for Increasing SAT Scores

Read These Tips to Know What You Need to Do for Increasing SAT Scores 0SHARESShare High school scores and chosen courses for colleges will of course get you a fair entry into a good college. You can win your ambitious college, if only you try College Board SAT exam with endeavor. Demonstrate your specific subject skills in subject tests and get approved by the SAT testers to get a well nigh high place in a prestigious college. How? Advantages of taking Subject Tests in SAT • College Board SAT  Subject Test is a national admission test for college entry through the demonstration of your knowledge in particular subjects. It also tests how you apply your skills in the particular subject. • It actually makes a gateway for your entry as a freshman into college with its objective and optimized level of measuring your skills. Thus, it helps the colleges view whether you are capable of college work and you are ready to do the specific courses you have chosen. • It boosts the academic interest of the students with its reliable qualitative testing and shows the students their standards of skills and knowledge in the subjects, aside from their high school scores Tips for increasing scores in SAT • SAT scores depend upon your careful question choice , time management and meticulous prep • It is just a matter of habit if you want to know How to Increase SAT Scores • Take the previous year SAT  question papers and list out the repeated questions • Practice them daily to get familiar with them • Attend practice tests periodically to check out your score and time constraints • Learn clues and shortcuts to do reading comprehension passages • Do mathematical problems without getting stuck. Practice time management while doing math sums • Be sure about the structure and function of SAT  test [starbox id=admin]

Phylum Mollusca

Phylum Mollusca Mollusca is an ancient group of animals which have lived on earth since the last 500 million years . It is the second largest phylum and includes more than 600,000 species. They are soft bodied animals. General characters: 1. Mollusca are essentially aquatic, mostly marine, few fresh water and some terrestrial forms. 2. The body is soft, unsegmented, triploblastic, bilaterally symmetrical, and consist of head, foot, mantle, and visceral mass. 3. The body is clothed with a one layered often ciliated epidermis. 4. Body is commonly protected by an exoskeletal calcareous shell of one or more pieces, secreted by the mantle. 5. Head is distinct, bearing the mouth and provided with eyes, tentacles and other sense organs. 6. Ventral body wall is modified into a muscular flat or plough like surface, the foot which is variously modified for creeping,burrowing and swimming. 7. Mantle is a fold of body wall that leaves between itself and the main bod mass, the mantle cavity. 8. Visceral mass contains the vital organs of the body in a compact form taking the form of a dorsal hump or dome. 9. Body cavity is haemocoel; the true coelom is generally limited to the pericardial cavity and the lumen of the gonads and nephridia. 10. Digestive tract is simple with an anterior mouth and posterior anus. 11. Pharynx contains a rasping organ the radula. 12. Circulatory system is open except in cephalopods which show some tendency towards a closed system. 13. Respiratory system consists of numerous gills or ctenidia usually provided with osphradium at the base. Lung is developed in terrestrial forms. Respiratory pigment is haemocyanine. 14. Excretory system consists of a pair of metanephridia. 16. Sexes are separate but some are hermaphrodite. 17. Fertilization is external or internal. 16. Development is either direct or with metamorphosis.

3 surprising scientific facts about intrinsic motivation - Introvert Whisperer

Introvert Whisperer / 3 surprising scientific facts about intrinsic motivation - Introvert Whisperer 3 surprising scientific facts about intrinsic motivation Home to office and office to home â€" that is what life is these days. With our days being so mundane and monotonous, it sure becomes challenging to stay motivated. And if that wasnt enough to make you sulk, the superficial and condescending world out there is waiting to get your blues up and your morale down. Personally, Ive always struggled with motivation â€" be it in my career as a writer or at the gym while doing a lap. Thanks to the saturnine cloud of pessimism that hovers over me, I have always been the under-confident one. But I never wanted to be that way. None of us does actually. We all want to feel up and about and enjoy life. We all want to leave our houses every morning with the zest to conquer the challenges that the world throws at us. We all want to grow an appetite to learn more from life. So where do we drive inspiration from? Well, thanks to groundbreaking research on the science of motivation, we now have a more logical and practical answer. 3 SCIENTIFIC TRUTHS ABOUT MOTIVATION Let us unravel the mysteries of motivation and delve deeper into the enigma that motivation is. 1. It is all in your head The sceptre rests in your hand. How you perceive a task and think about it has a lot to do about how you deal with it. Telling yourself that you do not want to do the job, and then goading yourself to do it brings down your level of enthusiasm. In the book Science of Motivation, author and motivational keynote speaker Brian Tracy explains the three primary factors that come between us and motivation. It is upon you to identify these factors and change your thought processes to feel the positive push. They are: I have to If you think that you are being forced to do something, it naturally brings down your level of gusto. Sometimes, you may have to do certain things as a workplace or domestic obligation even when you are not exactly keen about it. Remember one thing â€" it was you who had made the choices because you wanted the perks and benefits. You get up every morning and go to your workplace because you need financial security. I don’t feel right If a task is opposed to your values or beliefs, you are less likely to find enough zeal to do it. Back when I had my 9 to 5 job, this often happened to me. Every time I was asked to work overtime, I sulked at my workstation, which brought down my productivity by notches. With time, I learnt the art of realigning my tasks so that I was at the winning end. Wondering how? The next time you had to work some extra hours, try to trade it for some time off  on another day. And if you are a money person, then you could use the financial incentive on a nice vacation or a nice dress that you had your eyes on. I can’t do this Confidence and motivation go hand in hand â€" that is no rocket science. If you are engulfed with self-doubt and feel that you would surely fail if assigned the task, things would go even more downhill for you. And how can you possibly know that you would fail if you don’t take an attempt at solving it? So consider it as one of the many challenges that life hurls at us and try to beat it. If you need help, ask for it. Tell a colleague to help you out with the work reports. Take assignment help if you cannot understand how to go about the essay. But do not stop yourself from doing it. 2. Dopamine has a role to play Although usually associated with pleasure, Dopamine  has a more significant role to play when it comes to motivation. Scientists have found that Dopamine responds to emotions other than pleasure. The neurotransmitter generally goes down at times of pain and loss as opposed to firing up when one is happy and confident. But it isn’t as easy as it seems. A behavioral neuro-scientific research found out that Dopamine is independent and dynamic. To put it in simple words, the organic chemical acts up differently in different kinds of people according to the choices they make. In the research, neurosurgeons used brain-mapping technology to analyze the brain patterns of several human subjects and found out that there were two kinds of people. They are: The go-getters are people who are willing to work for rewards. The research team observed that such people had higher levels of Dopamine in the striatum and ventromedial prefrontal cortex â€" the area in the brain that is responsible for practical and rational thinking. The slackers are the people who arent affected by materialistic rewards. On the other hand, they are more moved by recognition. In the case of the emotional section of people, the higher level of Dopamine was associated with the anterior insula â€" the area responsible for emotions and risks. This makes it imperative to understand how to target the right areas of the brain for dopamine production according to the kind of person one is. 3. Right eating habits can motivate you We often don’t pay heed to our lifestyle and eating habits. You need to remember that the food you eat has a more critical role to play in your overall life than just acting as the fuel for your body. Junk food doesnt just mess up your metabolism. It affects you mentally too. The right kind of food can help you control stress and fight depression, thus boosting your willpower. Here are some of the doctors-prescribed food items that have been scientifically proven to boost your morale. Tuna The sea-based protein contains B6 â€" the vitamin that is used to prevent and treat Attention Deficit Hyperactivity Disorder (ADHD). Since tuna helps to keep inattention and impulsivity in check, it automatically helps you in staying more focused, thus motivating you to accomplish your tasks faster. Spinach The Harvard Medical School has proved that green leafy vegetables such as spinach improve learning capacity and motor skills. With better skills, you become more confident, thus providing you with more motivation. Blueberries Blueberries can act as one of the most lethal weapons when it comes to gaining focus and engagement. And when you are more engaged with your work, it becomes easier for you to stay motivated throughout. Pecans A favorite among sportspersons (who need motivation more than anyone else!), pecans can help you deal with depression and post-workout fatigue due to its high levels of choline levels. It also increases endurance levels, which in turn, motivate you to work more. Greek Yogurt All types of yogurts are rich in the amino acid called tyrosine that produces Dopamine. And you already know what Dopamine can do to your levels of motivation and energy. However, I suggested the Greek version because its packed with protein and calcium too. Green Tea Green tea is like the mom in the family â€" one who has a solution to all your problems. Thanks to catechins, green tea helps you reduce mental stress. A cup of the green manna can also help you develop a positive outlook, thus boosting your morale. Coffee Your morning cup of joe just doesn’t wake you up. The caffeine present in coffee can increase levels of Dopamine in your brain and gives you that extra push. So every time you feel low, just hit the cafeteria and drink up! Avocado A research by Kansas State University has proved that avocados keep brain cell membranes flexible, which in turn regulates healthy blood flow. So, dip deep into the guacamole spread next time you sulk. Dark Chocolate Dark chocolate is the MVP here. It prevents cancer, promotes weight loss, is an aphrodisiac, and it tastes yum. And that is not where it ends. The content of cocoa helps produce endorphins and serotonin in the brains, which not only makes you happy but also helps you stay focused. Water So you know what happens to your body when you dont drink enough water? You become lethargic and distracted, which of course, messes up your zeal. So make sure you drink  at least  2 liters of water each day. Staying motivated is a choice that you need to make. And now that you know the things that can help you retain your gung ho attitude, better get moving! So start over anew and make it fun this time. And in the end, always remember that you are stronger than you give yourself credit for. Author Bio: Sienna Brown is a behavioral analyst and a self-growth writer. She also acts as a student’s counselor for academic sites like MyAssignmenthelp.com. She is an active blogger and certified yoga instructor. Go to top Do you know what your next career step is?  Many people don’t. I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook on how to construct your Career SMART Goals â€" that will help you put together your actions and keep you accountable. Get your copy now and start your action plan today! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Essay Writer English Writing Online Tutorpace

Essay Writer English Writing Online Tutorpace Essay writing is very important in English. Writing an essay usually plays prominent role in almost every English class. In essay writing the student needs to first understand the given topic. Its always recommended to have a rough draft of the essay before presenting the final essay. Research the topic before starting the essay. Uses reliable sources which provide good academic content. If any of the research or article is used in the essay do not forget to recite the source to make the content trustworthy. Analyzing the topic is very important as well. Analysis helps to add the students ideas and imagination into the essay. This makes the essay different of any other article and add individuality to it. The main step in essay writing is finding the thesis statement. The thesis statement should be relevant to the topic and very specific. The student needs to keep in mind that the essay is constructed on the basis of the thesis statement. A good essay has a well written thesis statement. The next step is to use the rough draft as an outline to the number of paragraphs required. The main points and the description of the topic is written in the following paragraphs with well supported statements. Then the conclusion of the essay. Conclusion is the summary and the wrap up for the essay. A conclusion that ends well signifies a good essay. Presenting an essay keeping all these key points in picture shows the students potential in writing.

Using English Dictionaries

Using English Dictionaries Why Should You Use an English Dictionary? ChaptersThe History of English DictionariesDictionaries for Different PurposesChoosing a Dictionary to use When Learning EnglishDictionaries are a fundamental tool in learning a language, whether it be your native tongue or you're learning English as a foreign language.You can use them to check your spelling, look up a definition, and verify etymological variations of a word, as well as find out the equivalent term in another language.But there is so much more to the world of dictionaries than meets the eye.English dictionaries, in particular, have a rich history from their origins as glossaries or ‘word lists’ which were used by churchgoers to translate biblical texts from Latin into English, to their more recent history concerning regional variations in vocabulary and the entry of new words and phrases.There are also several types of dictionary, which are compiled according to a certain purpose.Some dictionaries are purely for checking spellings and whether words exist, and so, they don’t feature any kind of definition alongside the featured words, whereas others show a detailed definition with examples of usage.As you learn English, it may be helpful to use a monolingual English dictionary alongside as a bilingual one. This will help you move away from learning new words as translations, and broaden your understanding of the English language in the target language.Of course, the type of dictionary you choose to use will likely be different to those of other English learners, as your choice will depend on your needs and goals.So here is a guide to English dictionaries: their history, their uses, and how each type may be useful to you as a learner of English as a second language. JulianESOL (English) Teacher 4.00 (1) £20/h1st lesson free!Discover all our tutors EugeneESOL (English) Teacher 4.90 (58) £22/h1st lesson free!Discover all our tutors HelenESOL (English) Teacher 5.00 (20) £32/h1st lesson free!Discover all our tutors SuzanneESOL (English) T eacher 5.00 (2) £45/h1st lesson free!Discover all our tutors NatashaESOL (English) Teacher 5.00 (8) £55/h1st lesson free!Discover all our tutors SamuelESOL (English) Teacher 4.83 (41) £15/h1st lesson free!Discover all our tutors JoanneESOL (English) Teacher 5.00 (43) £25/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutorsThe History of English DictionariesThe first ever dictionaries are thought to have come about in what is now Syria, in around 2300 BC.These tablets were, in fact, bilingual word lists, but they are nevertheless classed as dictionaries.This is because such word lists which were used to help readers translate and understand texts in the same ways that modern dictionaries are used in English today, until the publication of the world’s first formal dictionaries thousands of years later.In medieval Europe, Latin glossaries were among the first books to be printed and became widely adopted as a tool to aid in the interpretation of the bible.Both monolingual and bilingual dictionaries and word lists became popular across the world for a range of different purposes.Dictionaries: older than the printed word ¦ source: Pixabay - wilheiAccording to Wikipedia, the earliest English dictionaries were compilations of words from Latinate languages and their translations into English, however, entries were not listed in alphabetical order until later on in Robert Cawdrey’s A Table Alphabeticall, an English monolingual dictionary which was written in 1604.From this publication, the world of English dictionaries began to develop over the years that followed as others put forward their suggestions and ideas of what a dictionary should be.Versions of everything ranging from general glossaries to etymological reference books came and went as each author tried to earn the glory of having their publication accepted by the British population.However, it wasn’t until 1755 - 150 years after Cawdrey’s work - that a simpler, more trustworthy dictionary came to the fore with the publication of Samuel Johnson’s A Dictionary of the English Language.This work was a sort of ‘best-of’, taking the most useful characteristics from the proto-dictionaries that came before it such as alphabetical organisation and textual references.Because of its usability and helpful features, Johnson’s Dictionary became widely regarded as the standard in its field.Sadly, for Johnson, however, his masterpiece did not stand the test of time, and the Oxford University Press stole the limelight with their take on the English Dictionary, which began to be published in short volumes from 1884.This masterpiece known as the Oxford English Dictionary, which was 50 years in the making and finished in 1928, is still regarded as the most comprehensive and reliable work of its kind today.This enormous guide to the language from the Early Middle English period to modern slang was revised and r e-published in 1989, and a new revision is currently under way.The OED has also stayed up-to-date and taken advantage of modern technologies by developing an online presence and promoting itself as a go-to online resource for English speakers everywhere.Whilst the Oxford English Dictionary is the respected dictionary of the English-speaking world, regional variations do exist. The most major of these is probably Merriam-Webster, which claims to be America’s most trusted dictionary.In 1806, Noah Webster, a US citizen, published his first American dictionary.His goal was to reform English spelling to simplify it for the English learner as well as the native English speaker.Although relatively few of his suggestions made it into everyday US English writing, his legacy lives on in Merriam-Webster, which bears his name.Dictionaries for Different PurposesThe origins of the modern-day dictionary as bilingual word lists and biblical glossaries to suit the needs of their users are still pr esent in the dictionaries of today.Modern dictionaries are split into their own families depending on their purpose, the information they provide, the way in which they deliver the information and where their information is taken from.Firstly, dictionaries belong to one of two categories: prescriptive and descriptive.Prescriptive dictionaries define words and explain how to use them based on what is considered proper â€" that’s to say that even if words take on slightly different meanings or English grammar rules based on the way they’re used, prescriptive dictionaries will focus on the original meaning and usage.Descriptive dictionaries, on the other hand, define words based on their popular usage, even if it is not deemed ‘correct’.Today, the majority of popular English language dictionaries are regarded as descriptive, and usually indicate proper use alongside modern alternative definitions marked as ‘informal’ or ‘vulgar’.Dictionaries are also either bilingual or monolingual, and this is a large part of their purpose.Bilingual dictionaries provide translations of words and may feature information on their gender (for nouns) as well as their transitivity (for verbs). Some dictionaries go as far as pointing out irregular verbs â€" which is particularly helpful for language learners.Monolingual dictionaries, however, only feature information on the vocabulary of one language. Given the fact that no translation is needed, monolingual dictionaries can go into further detail in their definitions, providing information on synonyms, variants, and pronunciation.Surprisingly, monolingual dictionaries often feature words which are borrowed from other languages yet are in common use in their language. For example, the French word ‘cliché’ may appear.So, here are some examples of types of dictionary as well as the type of information they provide and how it can be used for different purposes.General Purpose Dictionaries General purpose dictionaries are the most popular types of dictionary, as they can deliver a wide range of information on day-to-day language.While some general dictionaries provide comprehensive definitions for each word, including information on etymological roots and pronunciation, others are more basic and focus on providing a concise definition for each word.When it comes to polysemy (words which are spelt the same but have different meanings), some dictionaries list several definitions under the same entry while others have several entries, each with their own definition.The choice of general dictionary is ultimately down to the user.Many people keep a more comprehensive and detailed dictionary at home and use a pocket dictionary for their day-to-day use such as checking spellings.However, with the rise of the World Wide Web and online dictionaries, it’s becoming far easier to access a range of information at the touch of a button.ThesaurusThesauri are all about synonyms and are generally used by peopl e looking for a ‘better’ word to use in a given situation.They provide a list of words with identical or similar meanings under each entry and are particularly useful for finding a word of the same meaning which may be more or less formal.Specialist DictionariesSpecialised dictionaries are not so common in everyday usage, as they exclusively feature specialist terminology for use in a specific field.For example, medical dictionaries may be used to check usage of medical terms in certain publications.The world of dictionaries is vast ¦ source: Pixabay - StockSnapSpecialised dictionaries may also bilingual as well as monolingual, so they can be used in the world of specialised translation.GlossariesGlossaries can be likened to a very basic version of a general dictionary, where words only have a definition.Their purpose is to provide a reference for its users in context.However, they may also be similar to specialised dictionaries, since they may define a specific area of languag e or the vocabulary from a certain publication.Monolingual Learner’s DictionariesSince learning a language is about more than learning words as translations of those of your native language, monolingual learner’s dictionaries are a valuable tool for those who have a good enough knowledge of the target language to be able to use monolingual resources.Using a monolingual dictionary provides an opportunity for each English learner to get the information they need as a non native speaker whilst learning how to learn to speak English in English.Choosing a Dictionary to use When Learning EnglishThe first English dictionary you encounter will likely be bilingual, since you will only have a knowledge of basic English. A great tool for eradicating mistakes in spelling.As you improve your English vocabulary and language skills, you can move on to a monolingual English dictionary.Learn from the best sources whilst having fun! ¦ source: Pixabay - PexelsThe first important point to make whe n it comes to choosing a monolingual dictionary is the type of English you wish to use.Due to regional variation in spelling and usage, most notably between UK and US English, it is important to choose one system and stick to it to ensure consistency in your English writing.Your choice may depend on your situation as well as personal preference.English learner’s dictionaries aren’t hard to come by, and the giants of the dictionary world lead the field.Both Oxford and Cambridge Dictionaries have their own online resources specifically for English learning, and the OED even offers language learning apps!Apps provide the perfect opportunity to learn English Spelling and practise your English skills including pronunciation, fluency and knowledge of idiomatic expressions through grammar exercises, quizzes and mini exams to assess your comprehension so you can improve your vocabulary, spoken English, writing skills and listening skills to eventually speak English fluently.So, the dict ionary you choose is down to your preferences and your goals. As you study English to a more advanced level, your needs will change in line with your proficiency and new dictionaries will become appropriate.Are you looking for a tutor to give you some extra support for your English lessons? Browse our range of private tutors on Superprof  or look for english lessons online.

10 English Adjectives to Describe Jobs ?? - Learn English with Harry

10 English Adjectives to Describe Jobs ?? - Learn English with Harry Here you will learn  English adjectives to describe jobs.   We all think and believe we have difficult jobs whether in the office, in a factory or in our homes. Can you talk about your job in English? How can you describe it?  I hope you find something that summarises your position and you will be able to use it in your spoken or written English. 10 English Adjectives to Describe Jobs FULL-TIME or PART-TIMEthese expressions describe the length of time we will spend at our work either daily or weekly. We all hope to secure a full-time  job but for some a part-time  job is all they can get or indeed it might be all that they want.  Usually, if you have a part-time job you only work part of the working week. If you have a full-time job you work every day in the working week (usually Monday to Friday).Ex. Johnny had been looking for a full-time  job for six months after he left college. He finally accepted a job in his local enterprise centre which was initially only on a part-time basis, two days per week, but if he proved himself it might increase.Full-time jobs can also be referred to as permanent (not so easy to be sacked or made redundant) and you usually have a contract of employment (legal document) which offers a lot of protection.Part-time jobs on the other hand do not have this protection and are often referred to as temporary.WELL PAIDYes,  of course we al l have ambitions to earn as much as we can and be valued by our employers for the work we do. If we are very lucky we get an enjoyable rewarding job that is well paid  (high income). Well paid is a job where you earn a lot of money.Some jobs are always considered as well paid. A professional footballer is a well paid profession. A bank manager could also be considered as a well paid job  when compared to,  for example,  to a fire fighter even though a fire fighter does a much more rewarding and dangerous job.Ex. Michael had worked for years in a junior management position. He worked hard but did not feel appreciated by his employer. He answered an advertisement on the internet one day and secured the job of his dreams. It was interesting but also well paid  much more than he had previously received.BADLY PAIDThe opposite of a well paid job. We all would like to avoid this situation for ourselves and our family. However,  sometimes it is inevitable. In a badly paid job you don’t ea rn a lot of money.Ex. Traditionally in the UK nurses and teachers, fire fighters and policemen are often considered to be badly paid  in comparison to some people working in Finance or retail or IT. How to Describe a Job in English? HIGH-POWEREDA very important job where you have a lot of responsibilities.Ex. Her brother has a really high-powered job at a computer company.You can also use HIGH-POWERED in relation to people meaning he has a lot of power or influence.ex. Sam progressed in his career quite  a bit along the way, he is now a high-powered executive in a big multional.STRESSFULA difficult job with difficult goals and bosses who are constantly looking for more results can be described as stressful. You get home form work exhausted and worried and cannot leave your work behind you. You think about it regularly even in your personal time.Ex. Mary loved her job most of the time, she had always wanted to be a teacher. However,  the constant demand from her head teacher for reports, the regular confrontation with badly behaved  students  meant that she was always worried and stressed. Teaching became  a stressful job  for her. CHALLENGINGYour job is difficult but in enjoyable way. For example, the demands for results and the KPI’s  (key performance indicators)  are never easy to achieve and they increase annually.Ex. Martha worked in sales. She had the most successful area in her team. However,  every year her targets increased and became more challenging. When the KPI’s were set she spent many weeks wondering whether she could achieve the new goals and the previous year was soon a distant memory  (forgotten about).REWARDINGA job that makes you feel statisfied. There are many ways in which you can define a job as rewarding. A rewarding  job can be measured by the satisfaction you get in simply doing a good job. For example, saving someone’s pet if you work as a Vet, helping a student pass a difficult exam if you are a teacher or building a wonderful kitchen in someone’s home if you are a carpenter.Ex. Ivan found his job very rewarding. He worked long hours but he took great pleasure from helping t o cure an old woman’s sick dog and seeing the happiness in her face when her favourite pet was returned to her. English Adjectives for Jobs REPETITIVEEvery day you do the same things again and again, repeat the same tasks. None of us want to use these words to describe our jobs but at times even the most rewarding of jobs have their boring days!However,  if the work is the same on a regular basis then we can definitely describe it as  repetitive  and if there is no fun or excitement it will certainly be seen as  dull  (a very boring, depressing)  and if this goes on for days weeks and months then the only word to describe it is mundane  (very ordinary). But you know we have a saying “someone has to do it!” and it is true even the most repetitive,  dull and mundane jobs  have to be done by someone.GLAMOROUSYou job is very exciting because it’s connected with fame and success. What might we describe as a glamorous job? In the past, air hostesses considered glamorous. Nowadays jobs that may now be considered glamorous might include fashion models, travel bloggers, famous youtubers, influencers, beauty consultants and international sports stars such as golfers and tennis players. The glamorous part is reflected in the style of clothes they wear the cities they visit and the people they are surrounded by.Ex. The life of a modern tennis star  is a fast life of tennis tournaments in the worlds’ capital cities, living in the finest hotels and constantly in the public eye. However,  while we might see it as all glamour and glitz  (style)  they may see it as repetitive and perhaps lonely (away from friends or family).What kind of job do you have?

Teacher Rejuvenation During the Summer

Teacher Rejuvenation During the Summer Students need a break after an intense school year, and so do you! Even if you have professional development plans or other education goals while youre not in school, it is essential that you take time to rejuvenate your mind and recharge your batteries. Here are a few tips: Make a summer reading list. Just like you tell your students, summer is the best time to rediscover your love for reading for the fun of it. Make a list of pool reads and commit to unplugging and reading a little bit each day. Exercise. We all know that exercise is good for the body, but study after study shows that it is good for the mind and the soul, too. Start walking, hiking, or practicing yoga. Youll feel better and be glad that you did. Reflect on the year. Within a week or two of school ending, take a notebook and head to your favorite coffee shop for some reflection. What worked well last year? What didnt? Set goals when your mind is fresh. After reflecting on the year, set a few goals. What would you like to improve or change next year? How will you make those changes and what milestones can you set to ensure you do? Summer is your chance to breathe in between school years and give yourself a much-needed mental break! Use the time well so that when the next school year comes, you feel excited and ready to make it a great year.

Managing Test Anxiety with Repetition

Managing Test Anxiety with Repetition I had test anxiety all throughout high school and for the first few semesters of college. It wouldn’t show in every course but it was definitely there for others. I would study so hard for an exam and then become incredibly frustrated when I made a poor grade, especially after knowing that I studied much harder than some of my classmates. I sat down one day after repeatedly doing poorly in a course knowing that I would have to retake it wondering, where am I going wrong?I talked to a few other students as well as my adviser and realized that I had test anxiety, which is fairly common for most students. I would put as much effort as i could into studying for a test and then blank out once I started the exam. It took me a few tries to understand what method worked for me and it might be the same for others or different but the important part is making the change when it comes to studying. My confidence going into a test had gotten so low that it was also affecting my performance so m y first change was to change my attitude. I then began the practice of repetition. I would do every homework assignment multiple times, rewrite class notes over and over until I could explain the lesson to another student, and ask for extra problems in order for me to fully feel confident. Once I knew i had everything down, going into the test was no big deal because I knew I could do it. I know this seems like a lot of work for a test but when it comes to test anxiety, it is very important to be confident as well as repeat the work so many times that you won’t blank out. Once you regain your confidence, you can find easier methods to do and still make the same good grades.